“To date, there has been little evidence for the efficacy of smartphone-based interventions, and this study is an important step toward gathering that evidence,” said Ashley Mason, PhD [link: www.beelab.ucsf.edu], Assistant Professor of Psychiatry at UCSF and lead author on the study. The clinical trial enrolled 104 overweight and obese individuals to test Eat Right Now®, an app-based intervention specifically targeted to help individuals identify and work with cravings. The intervention is delivered via short videos, animations, and in-the-moment exercises, and progresses through 28 tailored modules that build on the previous ones.
“The mechanisms of stress and emotional eating are the most well-known in science. It baffles my mind why people haven’t focused treatment development more on these mechanisms,” said Judson Brewer MD, PhD, Associate Professor of Medicine and Psychiatry at UMass Medical School, who created the intervention. The app-based training helps individuals identify triggers for their food cravings, and teaches participants how to work with their cravings in a somewhat paradoxical way: by accepting them. “This sounds a bit strange at first, because with traditional dieting, we are taught to resist that urge to eat,” said Dr. Brewer. “Our training teaches them to paradoxically turn toward their cravings, and even investigate what they feel like, which can be quite radical for many people because the habitual response is to turn away from things that are unpleasant.”
“We were pleasantly surprised by our results,” said Dr. Mason when referring to the significant 40% reduction in craving-related eating that the team measured after three months of treatment. “Not only did they really like the program, but people reported, both on their self-report questionnaires and on their way out of their follow-up visit with us, that the intervention had changed their relationship with food and eating.”
In a world where both diet crazes and apps have a short shelf-life, more studies of mechanistically-based digital therapeutics may help to provide a paradigm shift in how clinicians approach emotional eating-related obesity in the future.
About Claritas Mindsciences
Claritas MindSciences is the industry leader in the development of evidence-based digital therapeutics for behavior change. It’s product line includes solutions for smoking cessation (Craving to Quit®), stress and emotional eating (Eat Right Now®), and Anxiety (Unwinding Anxiety®).
For the original news story, please visit https://pressreleasejet.com/news/obesity-clinical-study-shows-40-reduction-in-craving-related-eating-with-smartphone-based-intervention.html.
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